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Free Resources for Virtual Practices

Thank you for visiting our page! To help synchro and athletic teams find ideas for their virtual team practices, the Houston SynchroStars has designated this webpage to share our favorite content from our current online practices. Our content is mixed with synchro-specific and non-synchro specific resources to give a variety to everyone. Enjoy!

Content Areas include:

Synchro Games

USA Artistic Swimming Practices

Team Activities

Synchro Band Exercises

Virtual Classes 

Team Challenges

TikTok Challenges

We will be adding to this webpage frequently, and encourage you to browse through and download the content available. If you have any questions, please email us at houstonsynchrostars@gmail.com

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Synchro Games and Activities

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Artistic Swimming Mad Lib Play Mad Lib (solo player option included)

All sheets included

Recommended Age Group:13 & under

What you will need: Printer

Specific to Synchro: Yes

Note* This activity can also be used as a team activity. Swimmers would create their own Mad Lib to share with the team.

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Synchro Bingo Game Play Virtual Bingo

All sheets included

Recommended Age Group - 15 & under

What you will need- Printer (Optional)

Specific to Synchro- Yes

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Synchro Workouts

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USA Artistic Swimming IG Live Workout

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USA Artistic Swimming Workout with Anita Alvarez

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Synchro Band Exercises

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Recommended Reps & Speed for Synchro Band Exercises

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Ballet Leg Training

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Leg Strength Training

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Partner Ballet Leg Training

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Abs and Abductor Exercise

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Posture Training

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Middle Split Flexibility

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Foot Arch Flexibility

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Flexed Foot Flexibility

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Foot Arch and Leg Flexibility

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Houston SynchroStar Virtual Classes

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Nutrition Class For Athletes Teach your athletes about proper food for practice and competiton

Recommended Age Group- 12 & Over

What you will need- N/A

What you will need to know- Basic understanding of nutrition

Specific to Synchro- No

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Water
Land Exercise Training Class Teach your athletes about proper exercises to strengthen their water skills

Recommended Age Group - All Ages

What you will need- Resistance Band (Optional)

What you will need to know- Basic land training 

Specific to Synchro- Yes

Synchro Training Powerpoint

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Team Challenges

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Headpiece Challenge DIY Headpiece

Recommended Age Group- 13 & Under

What you will need- Arts & Crafts

Specific to Synchro- Yes

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Team Spirit Challenge Swimmers take a photo and write a positive message for encouragement for their teammates

Recommended Age Group- All

What you will need- Anything to get creative

Specific to Synchro- No

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Artistic Swimmers Garland Create a Paper Garland

Follow the link below for instructions (change as needed)

Recommended Age Group: 12 & under

What you will need: Paper, scissors, markers and a pencil 

Specific to Synchro: No

Youtube Tutorial Link

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Meme
Artistic Swimming Meme Contest Swimmers create a funny meme to share

Recommended Age Group- 10 & up

What you will need- Meme Generator App

Specific to Synchro- Yes

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Secret Swimmer Team Activity "Show and Tell" about a teammate using a household item

Recommended Age Group- All

What you will need- Any household item

Specific to Synchro- No

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Swimsuit Challenge Put on a swimsuit while holding a headstand

Recommended Age Group- All

What you will need- Swimsuit

Specific to Synchro- No

 Challenge: https://youtu.be/FkLk90DBEDM

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Origami Wall-sit Challenge Make origami while holding a Wall-sit

Recommended Age Group- All

What you will need- Paper

Specific to Synchro- No

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Team Coaches Drawing Challenge Swimmers creatively draw coaches

Recommended Age Group- 14 & Under

What you will need- Paper and something to draw with

Specific to Synchro- No

Note* Another option is to draw their teammates

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TikTok Challenges

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TikTok Fish Challenge Creatively get up without using your arms

Recommended Age Group- All

What you will need- N/A

Specific to Synchro- No

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TikTok T-Shirt Plank Challenge Put on a T-shirt while holding a plank

Recommended Age Group- All

What you will need- T-shirt

Specific to Synchro- No

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