Free Resources for Virtual Practices
Thank you for visiting our page! To help synchro and athletic teams find ideas for their virtual team practices, the Houston SynchroStars has designated this webpage to share our favorite content from our current online practices. Our content is mixed with synchro-specific and non-synchro specific resources to give a variety to everyone. Enjoy!
Content Areas include:
Synchro Games
USA Artistic Swimming Practices
Team Activities
Synchro Band Exercises
Virtual Classes
Team Challenges
TikTok Challenges
We will be adding to this webpage frequently, and encourage you to browse through and download the content available. If you have any questions, please email us at houstonsynchrostars@gmail.com
Synchro Games and Activities
All sheets included
Recommended Age Group:13 & under
What you will need: Printer
Specific to Synchro: Yes
Note* This activity can also be used as a team activity. Swimmers would create their own Mad Lib to share with the team.
All sheets included
Recommended Age Group - 15 & under
What you will need- Printer (Optional)
Specific to Synchro- Yes
Synchro Workouts
USA Artistic Swimming Workout with Anita Alvarez
Synchro Band Exercises
Recommended Reps & Speed for Synchro Band Exercises
Houston SynchroStar Virtual Classes
Recommended Age Group- 12 & Over
What you will need- N/A
What you will need to know- Basic understanding of nutrition
Specific to Synchro- No
Recommended Age Group - All Ages
What you will need- Resistance Band (Optional)
What you will need to know- Basic land training
Specific to Synchro- Yes
Team Challenges
Recommended Age Group- 13 & Under
What you will need- Arts & Crafts
Specific to Synchro- Yes
Recommended Age Group- All
What you will need- Anything to get creative
Specific to Synchro- No
Follow the link below for instructions (change as needed)
Recommended Age Group: 12 & under
What you will need: Paper, scissors, markers and a pencil
Specific to Synchro: No
Recommended Age Group- 10 & up
What you will need- Meme Generator App
Specific to Synchro- Yes
Recommended Age Group- All
What you will need- Any household item
Specific to Synchro- No
Recommended Age Group- All
What you will need- Swimsuit
Specific to Synchro- No
Challenge: https://youtu.be/FkLk90DBEDM
Recommended Age Group- All
What you will need- Paper
Specific to Synchro- No
Recommended Age Group- 14 & Under
What you will need- Paper and something to draw with
Specific to Synchro- No
Note* Another option is to draw their teammates
TikTok Challenges
Recommended Age Group- All
What you will need- N/A
Specific to Synchro- No
Recommended Age Group- All
What you will need- T-shirt
Specific to Synchro- No
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